OUR THERAPY APPROACHES
COGNITIVE BEHAVIORAL THERAPY (CBT)
CBT is a goal-oriented talk therapy that assists with changing negative thought patterns and behaviors. Focusing on the connection between thoughts, emotions, and actions to develop healthier coping strategies.
EMDR THERAPY
EMDR (Eye Movement Desensitization and Reprocessing) enables clients to heal from emotional distress and PTSD symptoms by using guided eye movements (or other bilateral stimulation) while recalling distressing memories, allowing the brain to reprocess the memory.
MINDFULNESS-BASED THERAPY
Mindfulness practice uses present awareness and non-judgmental acceptance to assist client to change relationship with thoughts and feelings by breaking automatic negative patterns
ACCEPTANCE COMMITMENT THERAPY (ACT)
Acceptance and Commitment Therapy (ACT) is a mindfulness-based therapy that helps clients build psychological flexibility by accepting difficult thoughts and feelings, while committing to actions aligned with personal values to create a meaningful life.
INNER CHILD WORK
Inner child work helps clients heal past emotional wounds and trauma by reconnecting with younger selves, addressing unmet needs and learning to experience self-compassion and care, to break negative patterns and improve self-esteem and self connection
PARTS & MEMORY THERAPY
Parts and memory therapy helps clients to neutralize negative emotions and body sensations attached to memories of past events
Somatic Therapy
Somatic therapy assists clients with noticing and releasing physical sensations and survival energy, allowing their nervous system to interrupted fight, flight, or freeze responses, restoring balance, and building resilience to process overwhelming experiences safely