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OUR THERAPY SERVICES
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COGNITIVE BEHAVIORAL THERAPY (CBT)
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A type of psychotherapy that focuses on helping individuals change negative or unhelpful thought patterns and behaviors
EMDR THERAPY
Experience the transformative effects of EMDR in processing trauma and promoting healing.
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INNER CHILD WORK
Address past wounds and develop self-healing by connecting with your inner child.
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MINDFULNESS-BASED STRESS REDUCTION
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Learn mindfulness techniques to manage stress and enhance well-being.
ACCEPTANCE COMMITMENT THERAPY (ACT)
A form of psychotherapy that aims to help individuals develop psychological flexibility
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PARTS & MEMORY THERAPY
Promote inner harmony by working with parts of the self to release painful memories.
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